Zumba Toning

What is Zumba Toning?

Zumba Toning is a new way to tone in a fun, high energy cardio class.  This workout combines includes all the music and fun of Zumba with body sculpting exercises that use weighted sticks that you use a bit like Maracas.

What will it do for me?

Zumba Toning will give a great fat burning workout, toning, improve coordination in a great fun atmosphere.

Is it right for me?

Zumba Toning is great for everyone aged 16 and over and all fitness levels as the tempo of the workout can be varied to suit your fitness level and your goals.  Toning sticks are available in a range of weights so your instructor can help you choose the best ones for you.

However, if you have an ongoing medical condition or injury you should consult with your GP or medical practitioner before beginning a new exercise programme.

What should I wear?

You should wear comfortable, flexible clothes that let you move easily.  Avoid very baggy clothes and bear in mind you may get warm.  Choose trainers that give you stability and support to exercise.

What else should I bring?

You don’t need to bring any equipment – just a water bottle to stay hydrated and a towel if you wish.

Where does this class take place?

Zumba Toning classes are available at our centres in Rhyl, Denbigh and Nova Prestatyn.

When does this class take place?

You can check when all our classes are on our timetable. It is advisable to book for all classes.


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