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Step is a fun, high energy aerobic class with musicthat uses choreographed movements, stepping up and down on an adjustable platform to enhance the workout.
Step is a fantastic fat-burning class that will aid weight loss and improve overall fitness and coordination.
Step is suitable for everyone aged 16 and over and all fitness levels as your instructor will help make sure you are working at an intensity that is right for you. You can adjust the step to make it more or less intense and there are low and high workout options so it suits all levels of fitness. However, if you have an ongoing medical condition or injury you should consult with your GP or medical practitioner before beginning a new exercise programme.
You should wear comfortable, flexible clothes that let you move easily. Avoid very baggy clothes and bear in mind you may get very warm. You should wear trainers that give you adequate support and stability.
You don’t need to bring any equipment – just a water bottle to stay hydrated- you may want to bring a towel too.
Step classes are available at our centre in Rhyl.
You can check when all our classes are on our timetable. It is advisable to book for all classes.
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