What is Powertone?

Powertone is a top to toe toning class where you will use different equipment including dumbbells and barbells as resistance to strengthen tone and shape both the upper and lower body.

What will it do for me?

Powertone helps to condition, tone and shape the whole body.

Is it right for me?

Powertone is suitable for all ages and fitness levels as your instructor can vary the class to suit your ability. However, if you have an ongoing medical condition or injury you should consult with your GP or medical practitioner before beginning a new exercise programme.

What should I wear?

You should wear comfortable, flexible clothes that let you move easily.  Avoid very baggy clothes and bear in mind you may get very warm.  You should wear trainers that give you adequate support and stability.

What else should I bring?

You don’t need to bring any equipment – just a water bottle to stay hydrated- you may want to bring a towel too.

Where does this class take place?

Powertone classes are available at our centre in Rhyl.

When does this class take place?

You can check when all our classes are on our timetable. It is advisable to book for all classes.


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