Kettle Bells

What is Kettle Bells?

This is a cardio and strength exercise class that uses Kettle Bells to enhance the workout.  Kettle Bells are a cast iron weight – shaped like a cannon ball with a handle – that come in a wide range of weights from 5lb to 100lb .

This class includes a range of different movements using the kettle bell in one or both hands to swing, press or pull.

It is an easy to follow class that you can take at your own pace and with a weight that suits you.

What will it do for me?

Kettlebells deliver unparalleled fitness training so if you are looking to burn fat, build up high levels of cardio fitness and phenomenal gains in strength and power then you need to start training with them now!  This class will also improve coordination, posture and alignment.

Is it right for me?

Kettle Bells is great for everyone aged 16 and over and all fitness levels.  You can take the workout at your own pace and choose a Kettle Bell weight that suits you – with help from your instructor – so you can tailor the class to your fitness and ability.

However, if you have an ongoing medical condition or injury you should consult with your GP or medical practitioner before beginning a new exercise programme.

What should I wear?

You should wear comfortable, flexible clothes that let you move easily.  Avoid very baggy clothes and bear in mind you may get warm.  You don’t need special footwear but flat thin soled workout shoes are the best option.

What else should I bring?

You don’t need to bring any equipment – just a water bottle to stay hydrated and a towel if you wish.

Where does this class take place?

Kettle Bell classes are available at our centres in Rhyl and Denbigh.

When does this class take place?

You can check when all our classes are on our timetable. It is advisable to book for all classes.


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