Gentle Circuits

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Gentle Circuits

What are Gentle Circuits?

Gentle Circuits are an exercise referral class open to the public; a moderate intensity all over body workout which can be adapted to suit your ability.

What will it do for me?

Gentle Circuits targets upper and lower body strength, aerobic fitness, mobility and flexibility. All exercises are functional and help to improve ability to perform everyday tasks.

Is it right for me?

Exercise referral sessions are suitable for all ages or fitness abilities and the instructors will carefully monitor your progress and advise on the best exercise for you.

What should I wear?

You don’t have to wear any special clothes as long as you are comfortable. It is better to wear soft, flat shoes or trainers.

What else should I bring?

You don’t need to bring any equipment – just a water bottle to stay hydrated.

Where does this class take place?

Gentle Circuits classes are available at our centres in Rhyl and Corwen.

When does this class take place?

You can check when all our classes are on our timetable. It is advisable to book for all classes.


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