“My love of the gym started just over a decade ago, and since then I’ve learnt that strength training is so good for my mental health, my body and keeping me toned and happy. I enjoy group cycle its part of my fitness routine and helping me burn off those calories.”

“I instruct classes as it gives me a sense of achievement helping and supporting others with their goals. I am a trained teacher and therefore I feel I can support others in different ways, I have a skill set that can be transferable in anything I do. I offer alternatives in my classes and always plan to make sure that they are inclusive.”