Aqua Circuits

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Aqua Circuits

What are Aqua Circuits?

A circuit class which is the aquatic equivalent to circuits in the gym. Based on a range of activities and movement, participants use equipment such as weights and specialised floats to tone specific muscle groups. Workout which includes an element aimed at improving aerobic fitness.

What will it do for me?

Aqua Circuits will help improve overall fitness, burn fat and whole body tone.

Is it right for me?

Aqua Circuits is a low impact exercise that is suitable for everyone aged 16 and over and all fitness levels.  Your instructor will help you work at a level and choose movements that are suitable for your ability and targets. 

However, if you have an ongoing medical condition or injury you should consult with your GP or medical practitioner before beginning a new exercise programme.

What should I wear?

Choose comfortable supportive swimwear that allows you to move freely.

What else should I bring?

You don’t need to bring any equipment – just a water bottle to stay hydrated and you may choose to wear swimming goggles and/or swimming hat.

Where does this class take place?

Aqua Circuits classes are available at our centre in Denbigh.

When does this class take place?

You can check when all our classes are on our timetable. It is advisable to book for all classes.

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